Calories in 1/2 Cup of Light Cream Cheese
1/2 cup of light cream cheese (120 g) has 317 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 27 g of fat and 6.7 g of carbohydrates, a split of 14% protein, 78% fat and 9% carbs. For comparison, 1/4 cup of light cream cheese has 158 and 3/4 cup of light cream cheese has 475 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Cheese Calorie Calculator
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Light Cream Cheese calories by serving size
Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.
Light Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Cream Cheese: common questions
How many calories are in 1/2 cup of light cream cheese?
1/2 cup of light cream cheese weighs about 120 g and has 317 calories.
How much protein is in 1/2 cup of light cream cheese?
1/2 cup of light cream cheese has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1/2 cup of light cream cheese?
1/2 cup of light cream cheese has 6.7 g of carbohydrates, including 0 g of fiber and 5.2 g of sugars.
How much light cream cheese is 100 calories?
100 calories of light cream cheese is 38 g, about 2 1/2 tbsp of light cream cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.