Calories in 200g of Light Cream Cheese
200g of light cream cheese (200 g) has 528 calories. That is 26% of a 2,000 calorie diet.
The calories come from 18 g of protein, 45 g of fat and 11 g of carbohydrates, a split of 14% protein, 78% fat and 9% carbs. For comparison, 150g of light cream cheese has 396 and 250g of light cream cheese has 660 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Cream Cheese calories by serving size
Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.
Light Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Cream Cheese: common questions
How many calories are in 200g of light cream cheese?
200g of light cream cheese weighs about 200 g and has 528 calories.
How much protein is in 200g of light cream cheese?
200g of light cream cheese has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 200g of light cream cheese?
200g of light cream cheese has 11 g of carbohydrates, including 0 g of fiber and 8.7 g of sugars.
How much light cream cheese is 100 calories?
100 calories of light cream cheese is 38 g, about 2 1/2 tbsp of light cream cheese.
More about light cream cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.