Calories in 2 Tbsp of Light Cream Cheese
2 tbsp of light cream cheese (30 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 6.8 g of fat and 1.7 g of carbohydrates, a split of 14% protein, 78% fat and 9% carbs. For comparison, 1 tbsp of light cream cheese has 40 and 3 tbsp of light cream cheese has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Cream Cheese calories by serving size
Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.
Light Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Cream Cheese: common questions
How many calories are in 2 tbsp of light cream cheese?
2 tbsp of light cream cheese weighs about 30 g and has 79 calories.
How much protein is in 2 tbsp of light cream cheese?
2 tbsp of light cream cheese has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 tbsp of light cream cheese?
2 tbsp of light cream cheese has 1.7 g of carbohydrates, including 0 g of fiber and 1.3 g of sugars.
How much light cream cheese is 100 calories?
100 calories of light cream cheese is 38 g, about 2 1/2 tbsp of light cream cheese.
More about light cream cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.