Calories in 1 Cup of Light Cream Cheese

1 cup of light cream cheese (240 g) has 634 calories. That is 32% of a 2,000 calorie diet.

The calories come from 22 g of protein, 54 g of fat and 13 g of carbohydrates, a split of 14% protein, 78% fat and 9% carbs. For comparison, 3/4 cup of light cream cheese has 475 and 1 1/2 cups of light cream cheese has 950 calories. Burning 634 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Cream Cheese Calorie Calculator

AmountUnit

634cal

in 1 cup of light cream cheese (240 g)

Protein22 g14% of calories

Fat54 g78% of calories

Carbs13 g9% of calories

32% of a 2,000 calorie day

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Light Cream Cheese calories by serving size

Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	40	1.4 g	3.4 g	0.8 g
1 oz	28 g	75	2.6 g	6.4 g	1.6 g
50g	50 g	132	4.5 g	11 g	2.8 g
100g	100 g	264	9.1 g	23 g	5.6 g
4 oz	113 g	299	10 g	26 g	6.3 g
1/2 cup	120 g	317	11 g	27 g	6.7 g
200g	200 g	528	18 g	45 g	11 g
1 cup	240 g	634	22 g	54 g	13 g

Light Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Neufchatel Cheese253

Light Cream Cheese: common questions

How many calories are in 1 cup of light cream cheese?

1 cup of light cream cheese weighs about 240 g and has 634 calories.

How much protein is in 1 cup of light cream cheese?

1 cup of light cream cheese has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 1 cup of light cream cheese?

1 cup of light cream cheese has 13 g of carbohydrates, including 0 g of fiber and 10 g of sugars.

How much light cream cheese is 100 calories?

100 calories of light cream cheese is 38 g, about 2 1/2 tbsp of light cream cheese.

More about light cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.