Calories in 250g of Light Cream Cheese
250g of light cream cheese (250 g) has 660 calories. That is 33% of a 2,000 calorie diet.
The calories come from 23 g of protein, 57 g of fat and 14 g of carbohydrates, a split of 14% protein, 78% fat and 9% carbs. For comparison, 200g of light cream cheese has 528 and 300g of light cream cheese has 792 calories. Burning 660 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Cheese Calorie Calculator
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Light Cream Cheese calories by serving size
Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.
Light Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Cream Cheese: common questions
How many calories are in 250g of light cream cheese?
250g of light cream cheese weighs about 250 g and has 660 calories.
How much protein is in 250g of light cream cheese?
250g of light cream cheese has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 250g of light cream cheese?
250g of light cream cheese has 14 g of carbohydrates, including 0 g of fiber and 11 g of sugars.
How much light cream cheese is 100 calories?
100 calories of light cream cheese is 38 g, about 2 1/2 tbsp of light cream cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.