Calories in 150g of Light Cream Cheese
150g of light cream cheese (150 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 34 g of fat and 8.4 g of carbohydrates, a split of 14% protein, 78% fat and 9% carbs. For comparison, 100g of light cream cheese has 264 and 200g of light cream cheese has 528 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Cheese Calorie Calculator
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Light Cream Cheese calories by serving size
Common amounts of light cream cheese with calories and macros. Tap a row for its full nutrition page.
Light Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Cream Cheese: common questions
How many calories are in 150g of light cream cheese?
150g of light cream cheese weighs about 150 g and has 396 calories.
How much protein is in 150g of light cream cheese?
150g of light cream cheese has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 150g of light cream cheese?
150g of light cream cheese has 8.4 g of carbohydrates, including 0 g of fiber and 6.5 g of sugars.
How much light cream cheese is 100 calories?
100 calories of light cream cheese is 38 g, about 2 1/2 tbsp of light cream cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705762. Original description: Cream cheese, light. Portion weights are USDA household measures.