Calories in 3 Oz of Light Chipotle Dip
3 oz of light chipotle dip (85 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 13 g of fat and 11 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 2 oz of light chipotle dip has 111 and 4 oz of light chipotle dip has 221 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chipotle Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Chipotle Dip calories by serving size
Common amounts of light chipotle dip with calories and macros. Tap a row for its full nutrition page.
Light Chipotle Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Chipotle Dip: common questions
How many calories are in 3 oz of light chipotle dip?
3 oz of light chipotle dip weighs about 85 g and has 166 calories.
How much protein is in 3 oz of light chipotle dip?
3 oz of light chipotle dip has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of light chipotle dip?
3 oz of light chipotle dip has 11 g of carbohydrates, including 0 g of fiber and 6.3 g of sugars.
How much light chipotle dip is 100 calories?
100 calories of light chipotle dip is 51 g, about 3 1/2 tbsp of light chipotle dip.
More about light chipotle dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705620. Original description: Chipotle dip, light. Portion weights are USDA household measures.