Calories in 2 Tbsp of Light Chipotle Dip
2 tbsp of light chipotle dip (30 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 4.5 g of fat and 4 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 1 tbsp of light chipotle dip has 29 and 3 tbsp of light chipotle dip has 88 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chipotle Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Chipotle Dip calories by serving size
Common amounts of light chipotle dip with calories and macros. Tap a row for its full nutrition page.
Light Chipotle Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Chipotle Dip: common questions
How many calories are in 2 tbsp of light chipotle dip?
2 tbsp of light chipotle dip weighs about 30 g and has 59 calories.
How much protein is in 2 tbsp of light chipotle dip?
2 tbsp of light chipotle dip has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of light chipotle dip?
2 tbsp of light chipotle dip has 4 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.
How much light chipotle dip is 100 calories?
100 calories of light chipotle dip is 51 g, about 3 1/2 tbsp of light chipotle dip.
More about light chipotle dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705620. Original description: Chipotle dip, light. Portion weights are USDA household measures.