Calories in 4 Oz of Light Chipotle Dip
4 oz of light chipotle dip (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 17 g of fat and 15 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 3 oz of light chipotle dip has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chipotle Dip Calorie Calculator
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Light Chipotle Dip calories by serving size
Common amounts of light chipotle dip with calories and macros. Tap a row for its full nutrition page.
Light Chipotle Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Chipotle Dip: common questions
How many calories are in 4 oz of light chipotle dip?
4 oz of light chipotle dip weighs about 113 g and has 221 calories.
How much protein is in 4 oz of light chipotle dip?
4 oz of light chipotle dip has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of light chipotle dip?
4 oz of light chipotle dip has 15 g of carbohydrates, including 0 g of fiber and 8.3 g of sugars.
How much light chipotle dip is 100 calories?
100 calories of light chipotle dip is 51 g, about 3 1/2 tbsp of light chipotle dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705620. Original description: Chipotle dip, light. Portion weights are USDA household measures.