Calories in 8 Oz of Lamb Stew
8 oz of lamb stew (227 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 19 g of protein, 14 g of fat and 14 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 6 oz of lamb stew has 199 and 12 oz of lamb stew has 398 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 8 oz of lamb stew?
8 oz of lamb stew weighs about 227 g and has 265 calories.
How much protein is in 8 oz of lamb stew?
8 oz of lamb stew has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 8 oz of lamb stew?
8 oz of lamb stew has 14 g of carbohydrates, including 2.9 g of fiber and 3.6 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.