Calories in 1 Cup of Lamb Stew

1 cup of lamb stew (255 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 16 g of fat and 16 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 3/4 cup of lamb stew has 224 and 1 1/2 cups of lamb stew has 448 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lamb Stew Calorie Calculator

AmountUnit

298cal

in 1 cup of lamb stew (255 g)

Protein21 g28% of calories

Fat16 g50% of calories

Carbs16 g22% of calories

15% of a 2,000 calorie day

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Lamb Stew calories by serving size

Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	3.2 g	3.1 g
100g	100 g	117	8.2 g	6.4 g	6.3 g
4 oz	113 g	133	9.3 g	7.2 g	7.1 g
1/2 cup	128 g	149	10 g	8.1 g	8 g
200g	200 g	234	16 g	13 g	13 g
1 cup	255 g	298	21 g	16 g	16 g

Lamb Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Lamb Stew: common questions

How many calories are in 1 cup of lamb stew?

1 cup of lamb stew weighs about 255 g and has 298 calories.

How much protein is in 1 cup of lamb stew?

1 cup of lamb stew has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 1 cup of lamb stew?

1 cup of lamb stew has 16 g of carbohydrates, including 3.3 g of fiber and 4 g of sugars.

How much lamb stew is 100 calories?

100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.

More about lamb stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.