Calories in 1 1/2 Cups of Lamb Stew
1 1/2 cups of lamb stew (383 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 31 g of protein, 24 g of fat and 24 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 1 cup of lamb stew has 298 and 2 cups of lamb stew has 597 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
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Lamb Stew: common questions
How many calories are in 1 1/2 cups of lamb stew?
1 1/2 cups of lamb stew weighs about 383 g and has 448 calories.
How much protein is in 1 1/2 cups of lamb stew?
1 1/2 cups of lamb stew has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of lamb stew?
1 1/2 cups of lamb stew has 24 g of carbohydrates, including 5 g of fiber and 6 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.