Calories in 1/2 Cup of Lamb Stew
1/2 cup of lamb stew (128 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 8.1 g of fat and 8 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 1/4 cup of lamb stew has 75 and 3/4 cup of lamb stew has 224 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 1/2 cup of lamb stew?
1/2 cup of lamb stew weighs about 128 g and has 149 calories.
How much protein is in 1/2 cup of lamb stew?
1/2 cup of lamb stew has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lamb stew?
1/2 cup of lamb stew has 8 g of carbohydrates, including 1.7 g of fiber and 2 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.