Calories in 4 Oz of Lamb Stew
4 oz of lamb stew (113 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 7.2 g of fat and 7.1 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 6 oz of lamb stew has 199 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 4 oz of lamb stew?
4 oz of lamb stew weighs about 113 g and has 133 calories.
How much protein is in 4 oz of lamb stew?
4 oz of lamb stew has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of lamb stew?
4 oz of lamb stew has 7.1 g of carbohydrates, including 1.5 g of fiber and 1.8 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.