How Much Lamb Stew Is 300 Calories?

300 calories of lamb stew is 256 g (9 oz), about 1 cup of lamb stew.

That amount has 21 g of protein, 16 g of fat and 16 g of carbohydrates. Lamb stew has 117 calories per 100 g, so every 10 g adds about 11.7 calories.

Lamb Stew Calorie Calculator

TargetOf

256g

256 g of lamb stew gives 300 calories.

Protein21 g28% of calories

Fat16 g50% of calories

Carbs16 g22% of calories

15% of a 2,000 calorie day

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How much lamb stew for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	1/4 cup of lamb stew	7 g
200 calories	171 g	3/4 cup of lamb stew	14 g
300 calories	256 g	1 cup of lamb stew	21 g
500 calories	427 g	1 1/2 cups of lamb stew	35 g

Lamb Stew calories by serving size

Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	3.2 g	3.1 g
100g	100 g	117	8.2 g	6.4 g	6.3 g
4 oz	113 g	133	9.3 g	7.2 g	7.1 g
1/2 cup	128 g	149	10 g	8.1 g	8 g
200g	200 g	234	16 g	13 g	13 g
1 cup	255 g	298	21 g	16 g	16 g

Lamb Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Lamb Stew: common questions