Calories in 500g of Lamb Stew
500g of lamb stew (500 g) has 585 calories. That is 29% of a 2,000 calorie diet.
The calories come from 41 g of protein, 32 g of fat and 31 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 300g of lamb stew has 351 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 500g of lamb stew?
500g of lamb stew weighs about 500 g and has 585 calories.
How much protein is in 500g of lamb stew?
500g of lamb stew has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 500g of lamb stew?
500g of lamb stew has 31 g of carbohydrates, including 6.5 g of fiber and 7.9 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
More about lamb stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.