Calories in 300g of Lamb Stew
300g of lamb stew (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 25 g of protein, 19 g of fat and 19 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 250g of lamb stew has 293 and 500g of lamb stew has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 300g of lamb stew?
300g of lamb stew weighs about 300 g and has 351 calories.
How much protein is in 300g of lamb stew?
300g of lamb stew has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 300g of lamb stew?
300g of lamb stew has 19 g of carbohydrates, including 3.9 g of fiber and 4.7 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.