Calories in 250g of Lamb Stew
250g of lamb stew (250 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 20 g of protein, 16 g of fat and 16 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 200g of lamb stew has 234 and 300g of lamb stew has 351 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 250g of lamb stew?
250g of lamb stew weighs about 250 g and has 293 calories.
How much protein is in 250g of lamb stew?
250g of lamb stew has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 250g of lamb stew?
250g of lamb stew has 16 g of carbohydrates, including 3.3 g of fiber and 3.9 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.