Calories in 150g of Lamb Stew
150g of lamb stew (150 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.6 g of fat and 9.4 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 100g of lamb stew has 117 and 200g of lamb stew has 234 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 150g of lamb stew?
150g of lamb stew weighs about 150 g and has 176 calories.
How much protein is in 150g of lamb stew?
150g of lamb stew has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of lamb stew?
150g of lamb stew has 9.4 g of carbohydrates, including 2 g of fiber and 2.4 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.