Calories in 12 Oz of Lamb Stew
12 oz of lamb stew (340 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 28 g of protein, 22 g of fat and 21 g of carbohydrates, a split of 28% protein, 50% fat and 22% carbs. For comparison, 8 oz of lamb stew has 265 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Stew Calorie Calculator
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Lamb Stew calories by serving size
Common amounts of lamb stew with calories and macros. Tap a row for its full nutrition page.
Lamb Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb Stew: common questions
How many calories are in 12 oz of lamb stew?
12 oz of lamb stew weighs about 340 g and has 398 calories.
How much protein is in 12 oz of lamb stew?
12 oz of lamb stew has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 12 oz of lamb stew?
12 oz of lamb stew has 21 g of carbohydrates, including 4.4 g of fiber and 5.3 g of sugars.
How much lamb stew is 100 calories?
100 calories of lamb stew is 85 g, about 1/4 cup of lamb stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706660. Original description: Stew, lamb. Portion weights are USDA household measures.