PortionCalc

How Much Kidney Beans with Meat Is 500 Calories?

500 calories of kidney beans with meat is 289 g (10 oz), about 1 cup of kidney beans with meat.

That amount has 30 g of protein, 20 g of fat and 53 g of carbohydrates. Kidney beans with meat has 173 calories per 100 g, so every 10 g adds about 17.3 calories.

Kidney Beans with Meat Calorie Calculator

289g
289 g of kidney beans with meat gives 500 calories.
Protein30 g24% of calories
Fat20 g35% of calories
Carbs53 g42% of calories
25% of a 2,000 calorie day

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    How much kidney beans with meat for other calorie targets

    TargetWeightAboutProtein
    100 calories58 g1/4 cup of kidney beans with meat6 g
    200 calories116 g1/2 cup of kidney beans with meat12 g
    300 calories173 g3/4 cup of kidney beans with meat18 g
    500 calories289 g1 cup of kidney beans with meat30 g

    Kidney Beans with Meat calories by serving size

    Common amounts of kidney beans with meat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g875.2 g3.4 g9.2 g
    100g100 g17310 g6.8 g18 g
    4 oz113 g19612 g7.7 g21 g
    1/2 cup130 g22514 g8.8 g24 g
    200g200 g34621 g14 g37 g
    1 cup260 g45027 g18 g48 g

    Kidney Beans with Meat vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Kidney Beans with Meat: common questions

    How much kidney beans with meat is 500 calories?

    500 calories of kidney beans with meat is about 289 g, about 1 cup of kidney beans with meat.

    How many calories are in 100 g of kidney beans with meat?

    100 g of kidney beans with meat has 173 calories.

    How much protein is in 500 calories of kidney beans with meat?

    500 calories of kidney beans with meat gives you 30 g of protein.

    More about kidney beans with meat

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707386. Original description: Kidney beans with meat. Portion weights are USDA household measures.