How Much Kidney Beans with Meat for 30g of Protein?
You need about 287 g of kidney beans with meat (10 oz), about 1 cup of kidney beans with meat, to get 30 g of protein.
That amount has 496 calories, 19 g of fat and 53 g of carbohydrates. Kidney beans with meat gets 24% of its calories from protein, at 10 g of protein per 100 g.
Kidney Beans with Meat Calorie Calculator
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How much kidney beans with meat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 191 g | 3/4 cup of kidney beans with meat | 331 |
| 30 g protein | 287 g | 1 cup of kidney beans with meat | 496 |
| 40 g protein | 382 g | 1 1/2 cups of kidney beans with meat | 662 |
Kidney Beans with Meat calories by serving size
Common amounts of kidney beans with meat with calories and macros. Tap a row for its full nutrition page.
Kidney Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans with Meat: common questions
How much kidney beans with meat has 30g of protein?
About 287 g of kidney beans with meat (about 1 cup of kidney beans with meat) has 30 g of protein.
How many calories are in 30g of protein from kidney beans with meat?
Getting 30 g of protein from kidney beans with meat comes with 496 calories.
How much protein is in 100 g of kidney beans with meat?
100 g of kidney beans with meat has 10 g of protein.
More about kidney beans with meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707386. Original description: Kidney beans with meat. Portion weights are USDA household measures.