Calories in 3 Oz of Jelly

3 oz of jelly (85 g) has 226 calories. That is 11% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 59 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of jelly has 151 and 4 oz of jelly has 302 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jelly Calorie Calculator

AmountUnit

226cal

in 3 oz of jelly (85 g)

Protein0.1 g0% of calories

Fat0 g0% of calories

Carbs59 g100% of calories

11% of a 2,000 calorie day

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Jelly calories by serving size

Common amounts of jelly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
3 oz	85 g	226	0.1 g	59 g
100g	100 g	266	0.2 g	70 g
4 oz	113 g	302	0.2 g	79 g
200g	200 g	532	0.3 g	140 g

Jelly vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Jelly266

Fruit Juice Sweetened Jam or Jelly212

Vanilla Ice Cream207

Home Preserved Reduced Sugar Jelly179

Reduced Sugar Jam or Jelly151

Sugar Free Jam or Jelly121

Jelly: common questions

How many calories are in 3 oz of jelly?

3 oz of jelly weighs about 85 g and has 226 calories.

How much protein is in 3 oz of jelly?

3 oz of jelly has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 oz of jelly?

3 oz of jelly has 59 g of carbohydrates, including 0.9 g of fiber and 44 g of sugars.

How much jelly is 100 calories?

100 calories of jelly is 38 g, about 2 tbsp of jelly.

More about jelly

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710300. Original description: Jelly. Portion weights are USDA household measures.