Calories in 1 Oz of Jelly

1 oz of jelly (28 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0 g of fat and 20 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of jelly has 151 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jelly Calorie Calculator

AmountUnit

75cal

in 1 oz of jelly (28 g)

Protein0 g0% of calories

Fat0 g0% of calories

Carbs20 g100% of calories

4% of a 2,000 calorie day

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Jelly calories by serving size

Common amounts of jelly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
100g	100 g	266	0.2 g	70 g
4 oz	113 g	302	0.2 g	79 g
200g	200 g	532	0.3 g	140 g

Jelly vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Jelly266

Fruit Juice Sweetened Jam or Jelly212

Vanilla Ice Cream207

Home Preserved Reduced Sugar Jelly179

Reduced Sugar Jam or Jelly151

Sugar Free Jam or Jelly121

Jelly: common questions

How many calories are in 1 oz of jelly?

1 oz of jelly weighs about 28 g and has 75 calories.

How much protein is in 1 oz of jelly?

1 oz of jelly has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of jelly?

1 oz of jelly has 20 g of carbohydrates, including 0.3 g of fiber and 15 g of sugars.

How much jelly is 100 calories?

100 calories of jelly is 38 g, about 2 tbsp of jelly.

More about jelly

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710300. Original description: Jelly. Portion weights are USDA household measures.