Calories in 100g of Jelly

100g of jelly (100 g) has 266 calories. That is 13% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0 g of fat and 70 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 50g of jelly has 133 and 150g of jelly has 399 calories. Burning 266 calories takes about 48 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jelly Calorie Calculator

AmountUnit

266cal

in 100g of jelly (100 g)

Protein0.2 g0% of calories

Fat0 g0% of calories

Carbs70 g100% of calories

13% of a 2,000 calorie day

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Jelly calories by serving size

Common amounts of jelly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
100g	100 g	266	0.2 g	70 g
4 oz	113 g	302	0.2 g	79 g
200g	200 g	532	0.3 g	140 g

Jelly vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Jelly266

Fruit Juice Sweetened Jam or Jelly212

Vanilla Ice Cream207

Home Preserved Reduced Sugar Jelly179

Reduced Sugar Jam or Jelly151

Sugar Free Jam or Jelly121

Jelly: common questions

How many calories are in 100g of jelly?

100g of jelly weighs about 100 g and has 266 calories.

How much protein is in 100g of jelly?

100g of jelly has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 100g of jelly?

100g of jelly has 70 g of carbohydrates, including 1 g of fiber and 51 g of sugars.

How much jelly is 100 calories?

100 calories of jelly is 38 g, about 2 tbsp of jelly.

More about jelly

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710300. Original description: Jelly. Portion weights are USDA household measures.