Calories in 300g of Jelly

300g of jelly (300 g) has 798 calories. That is 40% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 210 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 250g of jelly has 665 and 500g of jelly has 1330 calories. Burning 798 calories takes about 143 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jelly Calorie Calculator

AmountUnit

798cal

in 300g of jelly (300 g)

Protein0.5 g0% of calories

Fat0.1 g0% of calories

Carbs210 g100% of calories

40% of a 2,000 calorie day

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Jelly calories by serving size

Common amounts of jelly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	53	0 g	0 g	14 g
1 oz	28 g	75	0 g	0 g	20 g
50g	50 g	133	0.1 g	0 g	35 g
100g	100 g	266	0.2 g	0 g	70 g
4 oz	113 g	302	0.2 g	0 g	79 g
200g	200 g	532	0.3 g	0 g	140 g
300g	300 g	798	0.5 g	0.1 g	210 g

Jelly vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Jelly266

Fruit Juice Sweetened Jam or Jelly212

Vanilla Ice Cream207

Home Preserved Reduced Sugar Jelly179

Reduced Sugar Jam or Jelly151

Sugar Free Jam or Jelly121

Jelly: common questions

How many calories are in 300g of jelly?

300g of jelly weighs about 300 g and has 798 calories.

How much protein is in 300g of jelly?

300g of jelly has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of jelly?

300g of jelly has 210 g of carbohydrates, including 3 g of fiber and 154 g of sugars.

How much jelly is 100 calories?

100 calories of jelly is 38 g, about 2 tbsp of jelly.

More about jelly

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710300. Original description: Jelly. Portion weights are USDA household measures.