Calories in 2 Oz of Jelly

2 oz of jelly (57 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 40 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1 oz of jelly has 75 and 3 oz of jelly has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jelly Calorie Calculator

AmountUnit

151cal

in 2 oz of jelly (57 g)

Protein0.1 g0% of calories

Fat0 g0% of calories

Carbs40 g100% of calories

8% of a 2,000 calorie day

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Jelly calories by serving size

Common amounts of jelly with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	20 g	53	0 g	14 g
1 oz	28 g	75	0 g	20 g
50g	50 g	133	0.1 g	35 g
2 oz	57 g	151	0.1 g	40 g
100g	100 g	266	0.2 g	70 g
4 oz	113 g	302	0.2 g	79 g
200g	200 g	532	0.3 g	140 g

Jelly vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Jelly266

Fruit Juice Sweetened Jam or Jelly212

Vanilla Ice Cream207

Home Preserved Reduced Sugar Jelly179

Reduced Sugar Jam or Jelly151

Sugar Free Jam or Jelly121

Jelly: common questions

How many calories are in 2 oz of jelly?

2 oz of jelly weighs about 57 g and has 151 calories.

How much protein is in 2 oz of jelly?

2 oz of jelly has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 oz of jelly?

2 oz of jelly has 40 g of carbohydrates, including 0.6 g of fiber and 29 g of sugars.

How much jelly is 100 calories?

100 calories of jelly is 38 g, about 2 tbsp of jelly.

More about jelly

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710300. Original description: Jelly. Portion weights are USDA household measures.