Calories in 3 Oz of Italian Bread
3 oz of italian bread (85 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 2.3 g of fat and 41 g of carbohydrates, a split of 15% protein, 10% fat and 75% carbs. For comparison, 2 oz of italian bread has 147 and 4 oz of italian bread has 294 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Italian Bread calories by serving size
Common amounts of italian bread with calories and macros. Tap a row for its full nutrition page.
Italian Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Italian Bread: common questions
How many calories are in 3 oz of italian bread?
3 oz of italian bread weighs about 85 g and has 220 calories.
How much protein is in 3 oz of italian bread?
3 oz of italian bread has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of italian bread?
3 oz of italian bread has 41 g of carbohydrates, including 1.8 g of fiber and 4 g of sugars.
How much italian bread is 100 calories?
100 calories of italian bread is 39 g, about 1 1/2 slices of italian bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174913. Original description: Bread, Italian. Portion weights are USDA household measures.