Calories in 100g of Italian Bread
100g of italian bread (100 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 2.7 g of fat and 48 g of carbohydrates, a split of 15% protein, 10% fat and 75% carbs. For comparison, 50g of italian bread has 130 and 150g of italian bread has 389 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Italian Bread calories by serving size
Common amounts of italian bread with calories and macros. Tap a row for its full nutrition page.
Italian Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Italian Bread: common questions
How many calories are in 100g of italian bread?
100g of italian bread weighs about 100 g and has 259 calories.
How much protein is in 100g of italian bread?
100g of italian bread has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of italian bread?
100g of italian bread has 48 g of carbohydrates, including 2.1 g of fiber and 4.7 g of sugars.
How much italian bread is 100 calories?
100 calories of italian bread is 39 g, about 1 1/2 slices of italian bread.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174913. Original description: Bread, Italian. Portion weights are USDA household measures.