Calories in 300g of Italian Bread
300g of italian bread (300 g) has 777 calories. That is 39% of a 2,000 calorie diet.
The calories come from 28 g of protein, 8.2 g of fat and 144 g of carbohydrates, a split of 15% protein, 10% fat and 75% carbs. For comparison, 250g of italian bread has 648 and 500g of italian bread has 1295 calories. Burning 777 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Italian Bread calories by serving size
Common amounts of italian bread with calories and macros. Tap a row for its full nutrition page.
Italian Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Italian Bread: common questions
How many calories are in 300g of italian bread?
300g of italian bread weighs about 300 g and has 777 calories.
How much protein is in 300g of italian bread?
300g of italian bread has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of italian bread?
300g of italian bread has 144 g of carbohydrates, including 6.3 g of fiber and 14 g of sugars.
How much italian bread is 100 calories?
100 calories of italian bread is 39 g, about 1 1/2 slices of italian bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174913. Original description: Bread, Italian. Portion weights are USDA household measures.