Calories in 4 Oz of Hunan Beef

4 oz of hunan beef (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8 g of protein, 6 g of fat and 8.3 g of carbohydrates, a split of 27% protein, 45% fat and 28% carbs. For comparison, 6 oz of hunan beef has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hunan Beef Calorie Calculator

AmountUnit

119cal

in 4 oz of hunan beef (113 g)

Protein8 g27% of calories

Fat6 g45% of calories

Carbs8.3 g28% of calories

6% of a 2,000 calorie day

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Hunan Beef calories by serving size

Common amounts of hunan beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	3.5 g	2.7 g	3.6 g
100g	100 g	105	7.1 g	5.3 g	7.3 g
1/2 cup	109 g	114	7.7 g	5.8 g	7.9 g
4 oz	113 g	119	8 g	6 g	8.3 g
200g	200 g	210	14 g	11 g	15 g
1 cup	217 g	228	15 g	12 g	16 g

Hunan Beef vs similar foods

Calories per 100 g compared with other meals and dishes.

Fried Rice with Beef178

Spanish Rice with Ground Beef163

Ramen Bowl with Beef137

Creamed Chipped or Dried Beef133

Lo Mein with Beef129

Hunan Beef105

Szechuan Beef105

Hunan Beef: common questions

How many calories are in 4 oz of hunan beef?

4 oz of hunan beef weighs about 113 g and has 119 calories.

How much protein is in 4 oz of hunan beef?

4 oz of hunan beef has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of hunan beef?

4 oz of hunan beef has 8.3 g of carbohydrates, including 1.7 g of fiber and 2.7 g of sugars.

How much hunan beef is 100 calories?

100 calories of hunan beef is 95 g, about 1/2 cup of hunan beef.

More about hunan beef

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706741. Original description: Hunan beef. Portion weights are USDA household measures.