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Hunan Beef vs Kung Pao Beef Calories
Kung Pao Beef has 106% more calories than hunan beef: 216 vs 105 calories per 100 g.
For protein, kung pao beef has more. For fat, kung pao beef has more. For carbohydrates, hunan beef has more. For fiber, hunan beef has more.
By typical serving, 1 cup of hunan beef (217 g) has 228 calories and 1 cup of kung pao beef (162 g) has 350 calories.
Hunan Beef and Kung Pao Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Hunan Beef | Kung Pao Beef |
|---|---|---|
| Calories | 105 | 216 |
| Protein | 7.1 g | 18 g |
| Fat | 5.3 g | 14 g |
| Saturated fat | 1 g | 3.2 g |
| Carbohydrates | 7.3 g | 4.6 g |
| Fiber | 1.5 g | 1 g |
| Sugars | 2.4 g | 1.4 g |
| Sodium | 409 mg | 175 mg |
| Potassium | 204 mg | 225 mg |
| Calcium | 22 mg | 16 mg |
| Iron | 1.1 mg | 1.6 mg |
| Vitamin C | 12 mg | 12 mg |
Hunan Beef vs Kung Pao Beef: common questions
Which has more calories, hunan beef or kung pao beef?
Kung Pao Beef has more calories per 100 g (216 vs 105).
Which has more protein, hunan beef or kung pao beef?
Kung Pao Beef has more protein per 100 g (18 g vs 7.1 g).
Is hunan beef or kung pao beef better for weight loss?
Hunan Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hunan Beef: FDC ID 2706741. Kung Pao Beef: FDC ID 2706743.