PortionCalc

Calories in 2 Cups of Hunan Beef

2 cups of hunan beef (434 g) has 456 calories. That is 23% of a 2,000 calorie diet.

The calories come from 31 g of protein, 23 g of fat and 32 g of carbohydrates, a split of 27% protein, 45% fat and 28% carbs. For comparison, 1 1/2 cups of hunan beef has 342 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hunan Beef Calorie Calculator

456cal
in 2 cups of hunan beef (434 g)
Protein31 g27% of calories
Fat23 g45% of calories
Carbs32 g28% of calories
23% of a 2,000 calorie day

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    Hunan Beef calories by serving size

    Common amounts of hunan beef with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g533.5 g2.7 g3.6 g
    100g100 g1057.1 g5.3 g7.3 g
    1/2 cup109 g1147.7 g5.8 g7.9 g
    4 oz113 g1198 g6 g8.3 g
    200g200 g21014 g11 g15 g
    1 cup217 g22815 g12 g16 g
    2 cups434 g45631 g23 g32 g

    Hunan Beef vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Hunan Beef: common questions

    How many calories are in 2 cups of hunan beef?

    2 cups of hunan beef weighs about 434 g and has 456 calories.

    How much protein is in 2 cups of hunan beef?

    2 cups of hunan beef has 31 g of protein, which is 61% of the 50 g Daily Value.

    How many carbs are in 2 cups of hunan beef?

    2 cups of hunan beef has 32 g of carbohydrates, including 6.5 g of fiber and 10 g of sugars.

    How much hunan beef is 100 calories?

    100 calories of hunan beef is 95 g, about 1/2 cup of hunan beef.

    More about hunan beef

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706741. Original description: Hunan beef. Portion weights are USDA household measures.