Calories in 6 Oz of Hulled Barley
6 oz of hulled barley (170 g) has 602 calories. That is 30% of a 2,000 calorie diet.
The calories come from 21 g of protein, 3.9 g of fat and 125 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 4 oz of hulled barley has 401 and 8 oz of hulled barley has 803 calories. Burning 602 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Barley Calorie Calculator
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Hulled Barley calories by serving size
Common amounts of hulled barley with calories and macros. Tap a row for its full nutrition page.
Hulled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hulled Barley: common questions
How many calories are in 6 oz of hulled barley?
6 oz of hulled barley weighs about 170 g and has 602 calories.
How much protein is in 6 oz of hulled barley?
6 oz of hulled barley has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 6 oz of hulled barley?
6 oz of hulled barley has 125 g of carbohydrates, including 29 g of fiber and 1.4 g of sugars.
How much hulled barley is 100 calories?
100 calories of hulled barley is 28 g, about 1/4 cup of hulled barley.
More about hulled barley
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170283. Original description: Barley, hulled. Portion weights are USDA household measures.