How Much Hulled Barley for 30g of Protein?
You need about 240 g of hulled barley (8.5 oz), about 1 1/2 cups of hulled barley, to get 30 g of protein.
That amount has 851 calories, 5.5 g of fat and 177 g of carbohydrates. Hulled barley gets 14% of its calories from protein, at 12 g of protein per 100 g.
Hulled Barley Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much hulled barley for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 160 g | 3/4 cup of hulled barley | 567 |
| 30 g protein | 240 g | 1 1/2 cups of hulled barley | 851 |
| 40 g protein | 321 g | 1 1/2 cups of hulled barley | 1135 |
Hulled Barley calories by serving size
Common amounts of hulled barley with calories and macros. Tap a row for its full nutrition page.
Hulled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hulled Barley: common questions
How much hulled barley has 30g of protein?
About 240 g of hulled barley (about 1 1/2 cups of hulled barley) has 30 g of protein.
How many calories are in 30g of protein from hulled barley?
Getting 30 g of protein from hulled barley comes with 851 calories.
How much protein is in 100 g of hulled barley?
100 g of hulled barley has 12 g of protein.
More about hulled barley
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170283. Original description: Barley, hulled. Portion weights are USDA household measures.