Calories in 100g of Hulled Barley
100g of hulled barley (100 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.3 g of fat and 73 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 50g of hulled barley has 177 and 150g of hulled barley has 531 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Barley Calorie Calculator
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Hulled Barley calories by serving size
Common amounts of hulled barley with calories and macros. Tap a row for its full nutrition page.
Hulled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hulled Barley: common questions
How many calories are in 100g of hulled barley?
100g of hulled barley weighs about 100 g and has 354 calories.
How much protein is in 100g of hulled barley?
100g of hulled barley has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of hulled barley?
100g of hulled barley has 73 g of carbohydrates, including 17 g of fiber and 0.8 g of sugars.
How much hulled barley is 100 calories?
100 calories of hulled barley is 28 g, about 1/4 cup of hulled barley.
More about hulled barley
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170283. Original description: Barley, hulled. Portion weights are USDA household measures.