Calories in 4 Oz of Hulled Barley
4 oz of hulled barley (113 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.6 g of fat and 83 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 3 oz of hulled barley has 301 and 6 oz of hulled barley has 602 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Barley Calorie Calculator
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Hulled Barley calories by serving size
Common amounts of hulled barley with calories and macros. Tap a row for its full nutrition page.
Hulled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hulled Barley: common questions
How many calories are in 4 oz of hulled barley?
4 oz of hulled barley weighs about 113 g and has 401 calories.
How much protein is in 4 oz of hulled barley?
4 oz of hulled barley has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of hulled barley?
4 oz of hulled barley has 83 g of carbohydrates, including 20 g of fiber and 0.9 g of sugars.
How much hulled barley is 100 calories?
100 calories of hulled barley is 28 g, about 1/4 cup of hulled barley.
More about hulled barley
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170283. Original description: Barley, hulled. Portion weights are USDA household measures.