Calories in 3 Oz of Hulled Barley
3 oz of hulled barley (85 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2 g of fat and 62 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 4 oz of hulled barley has 401 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Barley Calorie Calculator
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Hulled Barley calories by serving size
Common amounts of hulled barley with calories and macros. Tap a row for its full nutrition page.
Hulled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hulled Barley: common questions
How many calories are in 3 oz of hulled barley?
3 oz of hulled barley weighs about 85 g and has 301 calories.
How much protein is in 3 oz of hulled barley?
3 oz of hulled barley has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of hulled barley?
3 oz of hulled barley has 62 g of carbohydrates, including 15 g of fiber and 0.7 g of sugars.
How much hulled barley is 100 calories?
100 calories of hulled barley is 28 g, about 1/4 cup of hulled barley.
More about hulled barley
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170283. Original description: Barley, hulled. Portion weights are USDA household measures.