Calories in 300g of Hulled Barley
300g of hulled barley (300 g) has 1062 calories. That is 53% of a 2,000 calorie diet.
The calories come from 37 g of protein, 6.9 g of fat and 220 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 250g of hulled barley has 885 and 500g of hulled barley has 1770 calories. Burning 1062 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Barley Calorie Calculator
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Hulled Barley calories by serving size
Common amounts of hulled barley with calories and macros. Tap a row for its full nutrition page.
Hulled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hulled Barley: common questions
How many calories are in 300g of hulled barley?
300g of hulled barley weighs about 300 g and has 1062 calories.
How much protein is in 300g of hulled barley?
300g of hulled barley has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 300g of hulled barley?
300g of hulled barley has 220 g of carbohydrates, including 52 g of fiber and 2.4 g of sugars.
How much hulled barley is 100 calories?
100 calories of hulled barley is 28 g, about 1/4 cup of hulled barley.
More about hulled barley
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170283. Original description: Barley, hulled. Portion weights are USDA household measures.