Calories in 8 Oz of Ham Salad Spread

8 oz of ham salad spread (227 g) has 490 calories. That is 24% of a 2,000 calorie diet.

The calories come from 20 g of protein, 35 g of fat and 24 g of carbohydrates, a split of 16% protein, 64% fat and 20% carbs. For comparison, 6 oz of ham salad spread has 367 and 12 oz of ham salad spread has 735 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Salad Spread Calorie Calculator

AmountUnit

490cal

in 8 oz of ham salad spread (227 g)

Protein20 g16% of calories

Fat35 g64% of calories

Carbs24 g20% of calories

24% of a 2,000 calorie day

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Ham Salad Spread calories by serving size

Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	4.3 g	7.8 g	5.3 g
100g	100 g	216	8.7 g	16 g	11 g
4 oz	113 g	245	9.8 g	18 g	12 g
1/2 cup	127 g	273	11 g	20 g	13 g
200g	200 g	432	17 g	31 g	21 g
1 can	213 g	460	18 g	33 g	23 g
8 oz	227 g	490	20 g	35 g	24 g
1 cup	253 g	546	22 g	39 g	27 g
2 cans	426 g	920	37 g	66 g	45 g

Ham Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Ham Salad Spread: common questions

How many calories are in 8 oz of ham salad spread?

8 oz of ham salad spread weighs about 227 g and has 490 calories.

How much protein is in 8 oz of ham salad spread?

8 oz of ham salad spread has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 8 oz of ham salad spread?

8 oz of ham salad spread has 24 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much ham salad spread is 100 calories?

100 calories of ham salad spread is 46 g, about 1/4 can of ham salad spread.

More about ham salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.