Calories in 1/4 Cup of Ham Salad Spread
1/4 cup of ham salad spread (63 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 9.8 g of fat and 6.7 g of carbohydrates, a split of 16% protein, 64% fat and 20% carbs. For comparison, 1/2 cup of ham salad spread has 273 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Salad Spread Calorie Calculator
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Ham Salad Spread calories by serving size
Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.
Ham Salad Spread vs similar foods
Calories per 100 g compared with other meat.
Ham Salad Spread: common questions
How many calories are in 1/4 cup of ham salad spread?
1/4 cup of ham salad spread weighs about 63 g and has 137 calories.
How much protein is in 1/4 cup of ham salad spread?
1/4 cup of ham salad spread has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/4 cup of ham salad spread?
1/4 cup of ham salad spread has 6.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ham salad spread is 100 calories?
100 calories of ham salad spread is 46 g, about 1/4 can of ham salad spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.