How Much Ham Salad Spread Is 200 Calories?

200 calories of ham salad spread is 93 g (3.3 oz), about 1/2 can of ham salad spread.

That amount has 8 g of protein, 14 g of fat and 9.9 g of carbohydrates. Ham salad spread has 216 calories per 100 g, so every 10 g adds about 21.6 calories.

Ham Salad Spread Calorie Calculator

TargetOf

93g

93 g of ham salad spread gives 200 calories.

Protein8 g16% of calories

Fat14 g64% of calories

Carbs9.9 g20% of calories

10% of a 2,000 calorie day

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How much ham salad spread for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	1/4 can of ham salad spread	4 g
200 calories	93 g	1/2 can of ham salad spread	8 g
300 calories	139 g	3/4 can of ham salad spread	12 g
500 calories	231 g	1 can of ham salad spread	20 g

Ham Salad Spread calories by serving size

Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	4.3 g	7.8 g	5.3 g
100g	100 g	216	8.7 g	16 g	11 g
4 oz	113 g	245	9.8 g	18 g	12 g
1/2 cup	127 g	273	11 g	20 g	13 g
200g	200 g	432	17 g	31 g	21 g
1 can	213 g	460	18 g	33 g	23 g
1 cup	253 g	546	22 g	39 g	27 g
2 cans	426 g	920	37 g	66 g	45 g

Ham Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Ham Salad Spread: common questions