Calories in 100g of Ham Salad Spread
100g of ham salad spread (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 16 g of fat and 11 g of carbohydrates, a split of 16% protein, 64% fat and 20% carbs. For comparison, 50g of ham salad spread has 108 and 150g of ham salad spread has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Salad Spread Calorie Calculator
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Ham Salad Spread calories by serving size
Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.
Ham Salad Spread vs similar foods
Calories per 100 g compared with other meat.
Ham Salad Spread: common questions
How many calories are in 100g of ham salad spread?
100g of ham salad spread weighs about 100 g and has 216 calories.
How much protein is in 100g of ham salad spread?
100g of ham salad spread has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of ham salad spread?
100g of ham salad spread has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ham salad spread is 100 calories?
100 calories of ham salad spread is 46 g, about 1/4 can of ham salad spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.