Calories in 200g of Ham Salad Spread
200g of ham salad spread (200 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 17 g of protein, 31 g of fat and 21 g of carbohydrates, a split of 16% protein, 64% fat and 20% carbs. For comparison, 150g of ham salad spread has 324 and 250g of ham salad spread has 540 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Salad Spread Calorie Calculator
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Ham Salad Spread calories by serving size
Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.
Ham Salad Spread vs similar foods
Calories per 100 g compared with other meat.
Ham Salad Spread: common questions
How many calories are in 200g of ham salad spread?
200g of ham salad spread weighs about 200 g and has 432 calories.
How much protein is in 200g of ham salad spread?
200g of ham salad spread has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of ham salad spread?
200g of ham salad spread has 21 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ham salad spread is 100 calories?
100 calories of ham salad spread is 46 g, about 1/4 can of ham salad spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.