Calories in 4 Oz of Ham Salad Spread

4 oz of ham salad spread (113 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 18 g of fat and 12 g of carbohydrates, a split of 16% protein, 64% fat and 20% carbs. For comparison, 6 oz of ham salad spread has 367 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Salad Spread Calorie Calculator

AmountUnit

245cal

in 4 oz of ham salad spread (113 g)

Protein9.8 g16% of calories

Fat18 g64% of calories

Carbs12 g20% of calories

12% of a 2,000 calorie day

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Ham Salad Spread calories by serving size

Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	4.3 g	7.8 g	5.3 g
100g	100 g	216	8.7 g	16 g	11 g
4 oz	113 g	245	9.8 g	18 g	12 g
1/2 cup	127 g	273	11 g	20 g	13 g
200g	200 g	432	17 g	31 g	21 g
1 can	213 g	460	18 g	33 g	23 g
1 cup	253 g	546	22 g	39 g	27 g
2 cans	426 g	920	37 g	66 g	45 g

Ham Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Ham Salad Spread: common questions

How many calories are in 4 oz of ham salad spread?

4 oz of ham salad spread weighs about 113 g and has 245 calories.

How much protein is in 4 oz of ham salad spread?

4 oz of ham salad spread has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of ham salad spread?

4 oz of ham salad spread has 12 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much ham salad spread is 100 calories?

100 calories of ham salad spread is 46 g, about 1/4 can of ham salad spread.

More about ham salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.