PortionCalc

1/2 Cup of Ham Salad Spread in Grams

1/2 cup of ham salad spread weighs 127 grams, or 4.5 oz.

This is the USDA household measure for ham salad spread. That amount has 273 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Ham Salad Spread Calorie Calculator

273cal
in 1/2 cup of ham salad spread (127 g)
Protein11 g16% of calories
Fat20 g64% of calories
Carbs13 g20% of calories
14% of a 2,000 calorie day

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    Ham Salad Spread cups to grams

    AmountGramsOuncesCalories
    1/4 cup63 g2.2 oz137
    1/3 cup84 g3 oz182
    1/2 cup127 g4.5 oz273
    2/3 cup169 g5.9 oz364
    3/4 cup190 g6.7 oz410
    1 cup253 g8.9 oz546
    1 1/2 cups380 g13 oz820
    2 cups506 g18 oz1093
    3 cups759 g27 oz1639
    4 cups1012 g36 oz2186

    Ham Salad Spread calories by serving size

    Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1084.3 g7.8 g5.3 g
    100g100 g2168.7 g16 g11 g
    4 oz113 g2459.8 g18 g12 g
    1/2 cup127 g27311 g20 g13 g
    200g200 g43217 g31 g21 g
    1 can213 g46018 g33 g23 g
    1 cup253 g54622 g39 g27 g
    2 cans426 g92037 g66 g45 g

    Ham Salad Spread vs similar foods

    Calories per 100 g compared with other meat.

    Ham and Cheese Spread245
    Beef Pork Sandwich Spread235
    Roast Beef Spread223
    Ham Salad Spread216
    Chicken Salad Spread200
    Poultry Salad Sandwich Spread200
    Chicken Spread158

    Ham Salad Spread: common questions

    How many grams are in 1/2 cup of ham salad spread?

    1/2 cup of ham salad spread is about 127 g.

    How many calories are in 1/2 cup of ham salad spread?

    1/2 cup of ham salad spread has 273 calories.

    How many cups is 100 g of ham salad spread?

    100 g of ham salad spread is about 1/2 cup.

    More about ham salad spread

    Calories by amount

    100g200g4 oz1 can2 cans3 cans1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one can

    Related foods

    All ham salad spread nutritionRoast Beef SpreadChicken Salad SpreadBeef Pork Sandwich SpreadPoultry Salad Sandwich Spread

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.