How Much Does a Can of Ham Salad Spread Weigh?

A can of ham salad spread weighs about 213 grams (7.5 oz).

That is the USDA average for one can of ham salad spread, which has 460 calories and 18 g of protein. Sizes vary, so weigh yours if you track closely.

Ham Salad Spread Calorie Calculator

AmountUnit

460cal

in 1 can of ham salad spread (213 g)

Protein18 g16% of calories

Fat33 g64% of calories

Carbs23 g20% of calories

23% of a 2,000 calorie day

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Ham Salad Spread weight by size and measure

Measure	Grams	Ounces	Calories
1 can of ham salad spread	213 g	7.5 oz	460
1 cup of ham salad spread	253 g	8.9 oz	546

Ham Salad Spread calories by serving size

Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	4.3 g	7.8 g	5.3 g
100g	100 g	216	8.7 g	16 g	11 g
4 oz	113 g	245	9.8 g	18 g	12 g
1/2 cup	127 g	273	11 g	20 g	13 g
200g	200 g	432	17 g	31 g	21 g
1 can	213 g	460	18 g	33 g	23 g
1 cup	253 g	546	22 g	39 g	27 g
2 cans	426 g	920	37 g	66 g	45 g

Ham Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Ham Salad Spread: common questions