Calories in 300g of Ham Salad Spread

300g of ham salad spread (300 g) has 648 calories. That is 32% of a 2,000 calorie diet.

The calories come from 26 g of protein, 47 g of fat and 32 g of carbohydrates, a split of 16% protein, 64% fat and 20% carbs. For comparison, 250g of ham salad spread has 540 and 500g of ham salad spread has 1080 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Salad Spread Calorie Calculator

AmountUnit

648cal

in 300g of ham salad spread (300 g)

Protein26 g16% of calories

Fat47 g64% of calories

Carbs32 g20% of calories

32% of a 2,000 calorie day

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Ham Salad Spread calories by serving size

Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	4.3 g	7.8 g	5.3 g
100g	100 g	216	8.7 g	16 g	11 g
4 oz	113 g	245	9.8 g	18 g	12 g
1/2 cup	127 g	273	11 g	20 g	13 g
200g	200 g	432	17 g	31 g	21 g
1 can	213 g	460	18 g	33 g	23 g
1 cup	253 g	546	22 g	39 g	27 g
300g	300 g	648	26 g	47 g	32 g
2 cans	426 g	920	37 g	66 g	45 g

Ham Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Ham Salad Spread: common questions

How many calories are in 300g of ham salad spread?

300g of ham salad spread weighs about 300 g and has 648 calories.

How much protein is in 300g of ham salad spread?

300g of ham salad spread has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 300g of ham salad spread?

300g of ham salad spread has 32 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much ham salad spread is 100 calories?

100 calories of ham salad spread is 46 g, about 1/4 can of ham salad spread.

More about ham salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.