Calories in 250g of Ham Salad Spread

250g of ham salad spread (250 g) has 540 calories. That is 27% of a 2,000 calorie diet.

The calories come from 22 g of protein, 39 g of fat and 27 g of carbohydrates, a split of 16% protein, 64% fat and 20% carbs. For comparison, 200g of ham salad spread has 432 and 300g of ham salad spread has 648 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Salad Spread Calorie Calculator

AmountUnit

540cal

in 250g of ham salad spread (250 g)

Protein22 g16% of calories

Fat39 g64% of calories

Carbs27 g20% of calories

27% of a 2,000 calorie day

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Ham Salad Spread calories by serving size

Common amounts of ham salad spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	4.3 g	7.8 g	5.3 g
100g	100 g	216	8.7 g	16 g	11 g
4 oz	113 g	245	9.8 g	18 g	12 g
1/2 cup	127 g	273	11 g	20 g	13 g
200g	200 g	432	17 g	31 g	21 g
1 can	213 g	460	18 g	33 g	23 g
250g	250 g	540	22 g	39 g	27 g
1 cup	253 g	546	22 g	39 g	27 g
2 cans	426 g	920	37 g	66 g	45 g

Ham Salad Spread vs similar foods

Calories per 100 g compared with other meat.

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Chicken Spread158

Ham Salad Spread: common questions

How many calories are in 250g of ham salad spread?

250g of ham salad spread weighs about 250 g and has 540 calories.

How much protein is in 250g of ham salad spread?

250g of ham salad spread has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 250g of ham salad spread?

250g of ham salad spread has 27 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much ham salad spread is 100 calories?

100 calories of ham salad spread is 46 g, about 1/4 can of ham salad spread.

More about ham salad spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706222. Original description: Ham salad spread. Portion weights are USDA household measures.