Calories in 6 Oz of Ham or Pork Salad

6 oz of ham or pork salad (170 g) has 391 calories. That is 20% of a 2,000 calorie diet.

The calories come from 23 g of protein, 31 g of fat and 4.8 g of carbohydrates, a split of 23% protein, 72% fat and 5% carbs. For comparison, 4 oz of ham or pork salad has 261 and 8 oz of ham or pork salad has 522 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.